CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the function of your craniosacral system--i.e., the membranes and the cerebrospinal fluid that surround and protect the brain and spinal cord.
By freeing the central nervous system to perform at its best, CST enhances the body's natural healing processes to help regulate the central nervous system, dissipate negative effects of stress, enhance health and well-being, and
strengthen resistance to disease.The work can be profoundly relaxing, exhilarating, deeply moving, or involve resolution of old "issues." Our training of CST is via
the Upledger approach through the Upledger Institute. CST can affect not only profound structural change within the body, but also mental and emotional change.
CST tends to be most effective for acute and fragile conditions.